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Testimonials
‹
"Marci's understanding of the body and the importance of mobility is deeply affirming. Her focus on balance and core strength has allowed me to unlock capabilities in other areas, such as long-distance running. She is always enthusiastic and encouraging and ready to tailor our private sessions to my needs and objectives. "
-Will
"Marci has a genuine passion for teaching yoga that feels more like her calling. Truly blessed to have Marci as a mentor! Whether you’re a beginner student or expert, young or senior, Marci’s sense of empathy for her students guides her teaching by how much your body and mind can learn the yoga movements. "
-Leo
"I look forward to Marci’s classes every week. The LYT method is such a great yoga practice and I am glad Marci has created a space and community for it here in Houston. She brings her fun personality to the classes and really welcomes everyone."
-Yelena
"Hi Marci, I just wanted you to know that my shoulder felt like 90% better after our session! I wish I knew exactly which movement it was that helped, but it was amazing the next day. So I’m going to continue the exercises."
-Peggy
"The yoga exercises you gave me have virtually eliminated shoulder, neck and back pain. It’s truly amazing. I used to have chronic right hip and lower back pain. It’s basically gone."
-76 year old client
"Marci has a deep understanding of the body and its mechanics, which she seamlessly integrates into her yoga sessions. Marci will guide you on a path to greater health, mobility, and a strong core while also providing the perfect start to your workweek."
-Marlene
"Marci's understanding of the body and the importance of mobility is deeply affirming. Her focus on balance and core strength has allowed me to unlock capabilities in other areas, such as long-distance running. She is always enthusiastic and encouraging and ready to tailor our private sessions to my needs and objectives. "
-Will
"Marci has a genuine passion for teaching yoga that feels more like her calling. Truly blessed to have Marci as a mentor! Whether you’re a beginner student or expert, young or senior, Marci’s sense of empathy for her students guides her teaching by how much your body and mind can learn the yoga movements. "
-Leo
"I look forward to Marci’s classes every week. The LYT method is such a great yoga practice and I am glad Marci has created a space and community for it here in Houston. She brings her fun personality to the classes and really welcomes everyone."
-Yelena
"Hi Marci, I just wanted you to know that my shoulder felt like 90% better after our session! I wish I knew exactly which movement it was that helped, but it was amazing the next day. So I’m going to continue the exercises."
-Peggy
"The yoga exercises you gave me have virtually eliminated shoulder, neck and back pain. It’s truly amazing. I used to have chronic right hip and lower back pain. It’s basically gone."
-76 year old client
"Marci has a deep understanding of the body and its mechanics, which she seamlessly integrates into her yoga sessions. Marci will guide you on a path to greater health, mobility, and a strong core while also providing the perfect start to your workweek."
-Marlene
"Marci's understanding of the body and the importance of mobility is deeply affirming. Her focus on balance and core strength has allowed me to unlock capabilities in other areas, such as long-distance running. She is always enthusiastic and encouraging and ready to tailor our private sessions to my needs and objectives. "
-Will
"Marci has a genuine passion for teaching yoga that feels more like her calling. Truly blessed to have Marci as a mentor! Whether you’re a beginner student or expert, young or senior, Marci’s sense of empathy for her students guides her teaching by how much your body and mind can learn the yoga movements. "
-Leo
"I look forward to Marci’s classes every week. The LYT method is such a great yoga practice and I am glad Marci has created a space and community for it here in Houston. She brings her fun personality to the classes and really welcomes everyone."
-Yelena
"Hi Marci, I just wanted you to know that my shoulder felt like 90% better after our session! I wish I knew exactly which movement it was that helped, but it was amazing the next day. So I’m going to continue the exercises."
-Peggy
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I'm currently only taking private clients on a limited basis.
Starting in July, I will be based in Manhattan, Kansas.
About My Classes
I teach a core-based vinyasa method (@LYT Method) developed by a licensed physical therapist, which combines kinesiology, neurology, and functional movement to provide a full body training method that helps you improve and care for your body.
My classes are suitable for all levels.
LIVE CLASSES
PRIVATES
WORKSHOPS
ABOUT ME
I am a 300 Hour Certified Yoga Teacher in the @LYT Method based in Houston, Texas. My passion for yoga began 20 years ago when I walked into my first yoga class as a PhD student in Los Angeles. During the pandemic, I tore my AC ligament and developed a frozen shoulder, which led me to explore Lara Heimann’s teachings on Instagram and her short shoulder mobility drills. This experience sparked my curiosity in shoulder anatomy, and I began to delve deeper through LYT Method.
Through @LYT Method, I began to take a comprehensive look at my movement practice and patterns, and focused more intently on my posture, breath, and core strength.
My mission is to help you move, feel, breathe, and live better.
Frequently asked questions
Do I need to be flexible to do yoga?
I get asked this question a lot, and the short answer is no. The practice of yoga will improve your flexibility and mobility. In my classes, we do not move into end ranges of motion. Instead, we focus on building core strength and inner stabilizer muscles to help improve your mobility.
Are your classes suitable for beginners?
My classes are suitable for all-levels. Come to class ready to learn and to start your journey to move, breathe, and feel better!
What do I need to bring to my first class?
The studio has yoga mats and props for use. If you come to class frequently and begin a regular yoga practice, I recommend buying a yoga mat. We have cubbies for your personal belongings, and parking is alongside or behind the studio.
OfferingTree